Yogic Seal Pose (Yoga Mudra)

Thirty to sixty seconds. 

Sit in a comfortable cross-legged position with your eyes closed. 

Bring your arms behind your back and take hold of your right wrist. 

Inhale and stretch your arms up. 

Exhale, extend your chin, and fold your body forward over your legs. 

When you have come forward as much as you comfortably can, allow your body and head to relax.

To come out of the pose, inhale, extend your chin, and slowly raise your head and body back to a seated position. 

As you exhale, bring your palms together at the chest, and feel the effects of the yogic seal.