Ten seconds.
Start by lying
on your belly, facedown with your chin on the floor.
Place your arms alongside
your body or tuck your arms under your body, if it’s comfortable.
Keeping your
right leg straight, inhale and raise the leg a few inches off the floor.
Holding
steady, breathe normally.
Then slowly lower your leg and allow it to relax.
Repeat with the left leg.
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