If there is room press the bottom of your right foot into your left elbow, wrap your right arm around your right thigh, and join your hands to cradle the leg.
If that hurts your knee, hold your right foot with your left hand and your right knee with your right hand.
Lengthen your torso and sit up tall.
Relax your shoulders downward.
Sway your left leg from side to side to open your hip.
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