Seated One Leg Forward Bend (foot on hip crease)

Sit up tall with your shoulders above your hips.

Extend your left leg straight out in front of you.

Bend your right knee and place the top of your right foot on your left hip crease.

If this hurts your knee or hip at all place your foot on the ground inside your left thigh instead.

If your foot is on your hip crease, you should feel your heel pressing into your lower belly.

Inhale and lift your arms straight up.

As you exhale, fold your torso forward over your legs, keeping your spine long.

Stay here for ten long, deep breaths.