Compass

If your hips feel open, press your right hand under your right calf and bring your right leg to rest on top of your right shoulder.

Grab the outside of your right foot with your left hand.

Press your right fingertips into the ground alongside your right hip.

Lean right, look under your left arm, and gaze upward.

If there is room in your hamstrings, begin to straighten your right leg and keep opening your torso upward and toward your left. If it stops at the right upper arm, that’s fine.

Stay here for five long deep breaths.

Unwind out of it and do the routine on the other side, beginning with the forward bend.