Take a big inhale in through your nose, and a long exhale out through your mouth.
Relax and breathe naturally for a few moments to allow your body to settle and your mind to calm.
When you are ready, bend your knees and plant your feet on the ground next to your hips.
Lift your hips, move them toward your right side and lower them down.
Cross your right leg over your left leg.
Hug your knees into your chest and relax them over toward your left side.
Extend your right arm out to your right side and look toward your hand.
Rest your left hand on your left knee to encourage the knees to relax toward the ground.
Stay here for twenty long, deep breaths. When you are ready, bring your legs back to the center and try the other side, too.
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