Place one flat on the ground vertically, so if you were to lie down it would be along your spine.
Sit a few inches in front of the block.
Recline on the block so that it is supporting your middle and upper back.
Take your other block and place it under your head. It should be very comfortable, so shift yourself around as much as needed until this position feels really good.
Once you are settled take a few long inhales through the nose and exhales through the mouth.
Continue with natural, long, deep breaths and stay here for as long as it feels comfortable. To come out of it, roll off the blocks and onto your right side.
Take a few breaths here to recover.
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