1. Standing still with feet together, bring the palms back
and together with little fingers touching the spine.
2. Pull the shoulders and elbows back as well, and urge the
upward pointing fingers upward, until they are between the shoulder blades.
3. Spring so that 3 1/2 feet separate the feet, and turn the
right foot 90 degrees out-ward, and the left 30 degrees inward.
4. Inhale and revolve the torso 90 degrees to the right,
straightening the back, opening the chest, pulling in the abdomen and thrusting
the head back so that the face is nearly horizontal.
5. Finally, exhale, bending at the lowest waist, pressing
the navel to the thigh, the chest to the lower thigh and knee, and first the
nose, then the lips, then the chin to the tibial region below the patella.
6. Splay apart the toes of both feet, keep knees poker
straight.
7. Breathe calmly for 10-20 seconds, gradually extending the
time to 1 minute.
Repeat on the other side.
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