Entry-Level Parsvottanasana

1. Sit squarely in a solid armchair or wheelchair.

2. Cross the right leg over the left, clasping the seat of the chair with fingers facing backwards. Bring the shoulder blades back, down and together.

3. Straighten the spine, pulling the entire torso forward with both hands’ pressure against the seat of the chair.

4. Breathe normally during the pose, gradually increasing the time spent in it from 10-20 seconds to 1 minute.

5. Then repeat the procedure crossing the left leg over the right.