Breathing with arm movement

Four to six breaths. 

Start by standing with your feet together or close together and your arms at your sides, breathing comfortably. 

Inhale and draw your arms up above your head and hold them there.

Then exhale, encouraging a surrender breath, and lower your arms back down. Repeat twice. 

Then take stock of the experience you’ve just had.

Close your eyes, and feel your whole body and the breath coming and going, in and out.