Sixteen times on each side.
Start by standing with your feet hips’ width apart.
Swing your arms, and with them your torso, first to one side then the other, pivoting on the foot opposite to the direction in which you are turning, and allowing the heel to lift as you twist.
Keep your whole body long, and let your arms hang loose by your sides like empty coat sleeves.
Take deep breaths in and out.
Speed up the motion a few times, then slow it down. Inhale, exhale, swing to the left, inhale, exhale, and swing to the right, using the long focused inhalation and the surrender exhalation.
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