Two minutes. Stand with your feet
parallel, and three and a half to four and a half feet apart.
On an exhalation,
bend forward at the hips, keeping your trunk extended, and bring your hands
under your shoulders, fingers facing forward.
Inhale, and on the
next exhalation bend your elbows and lower the crown of your head to the floor.
If you can’t reach the floor, use a block under your head.
Place your hands in
line with your feet, with your fingers facing forward.
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