Flex your left foot and point the toes down.
Bring your fingertips to the ground to stabilize yourself.
Reach your arms out in front of you so your body is in a straight line from your fingertips all the way down your back and out through your left heel.
Stay here for three long, deep breaths.
Bend both knees slightly and again hug your left shin into your chest and place your left foot next to your right to come back to standing.
Do the same thing on the other side, starting with tree pose first.
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