Tree Pose

Stand tall and comfortably with your feet parallel and a few inches apart.

Shift your weight into your left leg.

Bend your right knee into your chest and hug your shin with your hands.

Grab hold of your right ankle with your right hand and press the bottom of your right foot into your left inner thigh.

Keep pressure going both ways, from your thigh into your foot and your foot into your thigh, just like a magnet stuck to a fridge.

Either stay here with your hand holding your ankle for balance, or reach your arms straight up.

Stay here for five long, deep breaths.

Try the same thing on your other side.