Up Dog

Lower your knees gently to the ground. If you did plank with your knees lowered, then they will be all set. 

Roll your shoulders down and lift your chest up through your arms with a big inhale. 

Straighten your arms as much as feels comfortable, while keeping your shoulders down. If you straighten your arms and your back feels pinched, bend the elbows and continue to lift your chest through your arms until you feel good. 

Don’t be shy about adding a little movement if needed to keep the pose fresh and help open up your back. 

Sway your torso a bit from side to side if that feels good. Remember, keep your body easy, never forced or tense.