Thirty to sixty seconds.
Start by standing
with your feet hips’ width apart and your arms at your sides.
Turning your
torso, swing your arms from side to side, bending at the knees and pivoting on
your back foot like a golfer hitting a drive.
Let your breath
flow smoothly.
Alternate between the left and right sides, always pivoting on your
back foot and allowing your back heel to come off the floor to make sure
there’s no torque on your knees.
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