Seated Twist (BharadvajasanaI)

With a chair.

Sit sideways on the chair facing to the right, with the knees and feet hips’ width apart.

Turn to your right and use both hands to take hold of the back of the chair, using your arms to help you twist.

With each inhalation, lengthen your spine.

With each exhalation, turn from your navel and twist a little more deeply into the pose, but keep your head facing the same direction as your chest.

Keep your shoulders level.

To come out of the pose, swing your legs to the other side of the chair.

Repeat the pose on the other side.