Using the chair.
Sit down on a chair, with your legs straddling the sides and your feet touching the floor.
Turn to the right so that your left leg is behind you and the top of your left thigh is touching the chair seat.
Bend your right knee to 90 degrees.
Place your left elbow on the outside edge of your right knee.
Hold the back of the chair with your right hand while keeping your head facing forward.
Use the motion of the left elbow to open your chest, continuing to face forward with your head.
Repeat the pose on the other side.
No comments:
Post a Comment