Seated Arm Cross, Hold Knees

From your seated twist keep your left hand on your right knee, inhale and lift your right arm up and over to grab hold of your left knee. Your hands should now be holding opposite knees.

Relax your torso forward over your legs.

Relax your head and neck.

Stay here for three long, deep breaths then slowly roll up to sitting.

Perform the same movements beginning with seated easy twist on the other side.