Hands and Knees Wrist Release

Come onto all fours. Make sure your wrists are directly under your shoulders, same for your knees and hips.

Spread your fingers wide.

Turn your right hand as far to the right as it will go, so the heel of your hand is facing forward and your fingers are facing your body.

Press your palm into the ground.

Gently put weight on the wrist and roll into the hand, breathing deeply into any tight areas that you find.

Stay here for five long, deep breaths, then do the same with the other hand.