Rotational viewing

• Maintain the same body position as in Up and down viewing.
• Place the right hand on the right knee.
• Hold the left fist above the left leg with the left thumb pointing upward and the elbow straight.
• Make a large circular movement with the left arm to the left, then upward, curving to the right, and finally returning to the starting position. Keep the eyes focused on the thumb without moving the head. Perform 10 times clockwise and then 10 times anticlockwise.
• Repeat with the right thumb.
• Keep the head and spine straight throughout.
• Finally, close and rest the eyes.
• Palming may be performed several times.

Breathing:  Inhale while completing the upper arc of the circle.

Exhale while completing the lower arc.

The breath should be smooth and synchronized with the forming of a perfect circle.

Benefits:  Rotational viewing improves the coordinated activities of all the eye muscles.