Ten to twenty repetitions.
Start by
sitting up straight, with your knees bent and your hands underneath your
thighs.
On an inhalation, round your lower back, rock back onto your shoulders
(not onto your neck), and straighten your legs.
On your exhalation,
keeping your lower back rounded, rock forward and bend your knees.
Repeat ten to twenty times, maintaining the roundness of your lower back
while using your legs to bring you backward and forward.
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