Pigeon (torso release)

Come into a low lunge with your right leg forward.

Scoot your right foot over toward your left hand and ease your right knee to the ground by your right hand.

Rest your hips on the ground or on a blanket or pillow.

Your hips and shoulders should be working themselves toward facing forward.

Stay here for ten long, deep breaths.

Gently lower your torso forward over your legs. If it feels good, make a pillow with your hands and rest your forehead on the tops of your hands.

Stay here for ten long, deep breaths.