Press your palms firmly into the ground a few inches in front of your feet.
Place your knees onto the tops of your upper arms.
Look out about a foot ahead of you.
Lift your hips and belly up.
Stay here for a few breaths. If you feel steady lift one foot off the ground and place it back down.
Then try lifting the other foot and placing it back down. If you are still stable, try lifting one foot, and then the other.
Press down through your palms to lift both feet up, if possible.
Stay here for three long, deep breaths and slowly lower your feet back down.
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