One or more minutes.
Sitting in your chair or on a pillow, take a comfortable seated position and close your eyes.
During the silence, focus the mind on one thing.
You may use the breath as you did in Deep Relaxation or just focus on the peace and stillness within.
Please check your posture and keep your body still during this entire time.
As your body becomes still and quiet, the mind follows.
Stay for a minute or longer, building up gradually over time.
No comments:
Post a Comment