Lizard for Women

From your last pose go into a low lunge, with your right leg forward.

Move your right foot over toward your right hand, keeping your toes pointing forward. 

Lower your back knee down to the ground. 

If your hips feel super tight, stay here and breathe. 

If your body allows you more room to work within this pose, gently lower your forearms to the ground. 

Stay here for ten long, deep breaths.