Intermediate Vrksasana

1. Stand next to a table, counter or chair in Tadasana.

2. Abduct the right leg and flex the knee, bringing the heel to rest as high as possible on the inner left thigh. The toes should point down toward the left ankle.

3. Breathe evenly and quietly for 10 -20 seconds, using the table or other object to maintain steady balance, but no more than necessary. Maintain the same solidity and calm balance that was present in Tadasana.

4. Raise the arms from the sides slowly, revolving the palms inward until they meet directly overhead.

5. Stretch from the heels to the finger- tips, inhale, and remain in the pose for 10-20 seconds.

6. Retain the balance while returning your arms to their resting position, place the right foot back on the floor, and remain in Tadasana.

7. Breathe calmly, and balanced for 10-20 seconds.

8. Then repeat this process with the left foot.