Fish pose

This is a counter movement to the Legs up the wall pose and the Shoulder stand. It makes the neck stronger and more flexible, opens the chest, and is good for the heart and lungs.

1. Lie down flat on the mat.
2. Grasp the sides of your buttocks, and raise your chest toward the ceiling. Either stop here with your elbows on the floor and your neck stretched back, or fold the top of your head toward the floor. Hold this position for ten deep breaths.