Entry-Level Trikonasana

1. Perform the same pose lying supine. Begin with 20-30 seconds in Savasana, quiet and calm.

2. Separate your legs by moving your left leg 2-3 1⁄2 feet to the left, the right leg still in the savasana position, both feet vertical.

3. Slide the arms out 90 degrees from the torso, keeping shoulder blades down, back and together, and palms horizontal. Elevating the right shoulder slightly will allow the same angling that the vertical standing pose entails.

4. Turn your head to the right, attempting to gaze at the left hand with the right eye. Hold the position with regular breathing for 20-30 seconds.

5. Then return the legs to savasana and repeat the pose with the right leg and left shoulder.