1. Stand facing a doorway or narrow hall with feet 3-3 1⁄2
feet apart.
2. Turn the right foot out 90 degrees and the left foot 30
degrees inward, using the right or left arm to keep steady balance.
3. Calmly take a few breaths. Keep your weight evenly distributed
by turning the left knee outward and tightening the left buttock, while inclining
to the right side and slowly sliding the right arm down the side of the doorway
or hall.
4. Exhale while descending. Remain in the position for up to
1 minute while breathing calmly.
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