Diagonal stretch

Releases tension in your back and neck. Opens your thorax and stretches your chest muscles.

1. Lie on your back with knees bent, breathe out, and let your knees fall to the left. Keep your shoulder blades on the floor, and lay your arms over your body to the right. Rest your gaze over your arms, and hold the position for ten deep breaths.
2. Breathe out, and now repeat the movement on the other side.
3. Come over on your side, and push yourself up to a seated position with the help of your arm.