Cross Bolsters Backbend

Three minutes. Set up for the pose by crossing one bolster over another. 

If you only have one bolster, you can use folded blankets in place of the lower bolster. 

Then sit on the upper bolster and lie back so the upper bolster runs along the length of your spine, and the back of your head just touches the floor. 

Place your arms on the floor overhead, with your elbows bent—sometimes called “cactus” position.