Cow Face

Start kneeling with your hands on the ground for support. 

Bring your right leg in front of your left leg so that your knees are directly in a line. 

Move your feet out to the sides. 

Gently sit your hips back until they reach the floor. 

Your knees will now be stacked on top of each other. If there is tension in the knees or hips, place a pillow or a block under your hips to allow more room for the hips and knees to open without stress.

 Lift your chest so that the muscles feel open and your shoulders are back, and sit up tall. Stay here for ten long, deep breaths.