You must always make sure to have at least your palms should open toward the ceiling. five minutes of total rest after a full yoga session. Lower your shoulders, and stabilize your body It is in rest that the body can incorporate the against the floor. Feel how your entire body energy you have built up during the session. slowly relaxes and rest in your body’s weight.
Lie down flat on your back. Put a blanket If a thought arises, let it merely pass, and listen over yourself, and close your eyes. Extend instead to your breathing as it becomes calmer your legs, and let your feet fall to the side. and calmer. Simply rest peacefully, and relax Your arms should rest alongside your body, and completely for a while.
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