Individual Yoga Instruction

Stand erect with the feet shoulder width apart and the toes turned slightly out to the side. Place the fingers of both hands on the shoul...

Stand erect with the feet about shoulder width apart. Interlock the fingers in front of the body. Raise the arms over the head and rota...

Stand with the feet about shoulder width apart and the arms by the sides. Raise the arms to shoulder level, then twist the body to the r...

Stand with the feet more than shoulder width apart. Fix the gaze on a point directly in front. Interlock the fingers and turn the palms...

Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both ...

Stand erect with the feet shoulder width apart and the arms at the sides. Take a short step forward with the right leg. Clench the right ...

Stand erect with the feet together and the arms by the sides. Relax the whole body and balance the body weight equally on both feet. C...