Press your fingertips into the ground under your shoulders.
Stay here for three long, deep breaths.
Tuesday, January 13, 2015
Warrior 3, Fingertips Down
From your down dog, step your right foot forward into a low lunge, shift your weight onto your right leg, and lift your left leg so it’s parallel to the ground, keeping your hips square.
Press your fingertips into the ground under your shoulders.
Stay here for three long, deep breaths.
Press your fingertips into the ground under your shoulders.
Stay here for three long, deep breaths.
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