Vinyasa

1. Cross your feet, breathe in, and press against the floor, keeping all of your weight on your hands as you step or jump a leg’s length back.
2. Breathe out, and come down to the Plank. You may keep your knees on the floor if you need to.
3. Breathe in, roll over on your toes, and rise up to theUpward-facing dog.
4. Breathe out, roll over on your toes, and raise your hips. Place your feet on the floor, and rise up to theDownward-facing dog with your hips up and back and your head facing downward.
5. Breathe in, and step or jump forward to crossed legs.