Twisted Half Moon

From the previous pose, open up your arms and press your left fingertips into the ground inside of your front foot, directly under your left shoulder.

Shift your weight onto your right leg and lift your back leg up so it is parallel to the ground, keeping your hips square.

Move your left fingertips forward so they stay pressed into the ground under your left shoulder.

Open your torso to the right and lengthen your right arm up over your right shoulder.

Stay here for three long, deep breaths.