The Basket

1. Squat with soles of the feet entirely on the floor, inner knees and inner ankles in contact.

2. Breathe quietly for 10-20 seconds, and balance.
3. Jut the left knee slightly forward, revolving the torso and inclining to the right so that the back of the left armpit is pressing the outside of the right knee .

4. Now reach the left arm in front of the right and left knee, and then along the outside of the left thigh, while the right arm circles behind the left thigh and then both buttocks to join the left hand behind the left thigh.

5. Use the back of the left arm and shoulder to twist further, and turn the head to gaze over the right or left shoulder.