Start by lying on your
back, with your knees bent in toward your chest and your arms out to the side
along the floor.
On an exhalation, lower your knees to your
right side, toward the floor.
Stay for one breath, then inhale
and return to your starting position.
Repeat to the left side. Repeat the
entire sequence staying two breaths on each side, and then repeat the sequence
again staying for three breaths on each side.
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