Feet are parallel and slightly apart, under your hip bones. Your hip bones aren’t at the outside of your hips so make sure your feet aren’t too far apart.
You can check by placing two fists between your feet. That’s about the width of your hipbones.
Close your eyes and bring your attention to your breath.
Lengthen and deepen your inhales and exhales and continue breathing at this nice slow pace for five full breaths.
Gently open your eyes.
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