Split (with block)

Grab a block. From your low lunge, lower your back knee down to the ground.

Flex your front foot and slide your heel out in front of you.

Place the block under your right thigh to stabilize your body, if needed.

Walk your fingertips back so your shoulders are above your hips.

Lift your chest up.

Stay here for ten long, deep breaths.

Gently bring yourself out of the split by sitting to the side and making your way back to down dog.

Walk your feet up to your hands, roll your torso up to standing and repeat the whole routine up to this point on the other side.