Side Plank

From your plank pose press into your right hand, lift your hips slightly, and roll to the outside edge of your right foot.

Lengthen your left arm out so that it’s straight and in line with your shoulders.

Look up at your left hand. You can either keep the feet as they are, stack them on top of each other if you feel steady, or if this is too much, lower your right knee down so you can feel more stable. Stay here for two long, deep inhales and exhales.

Roll down and through a plank pose and try the other side.