Press your arms down into the floor by your sides, round your back, and bring your feet over your head into a plow pose. (Refer to the pose list for reference in the back of the book if you’d like.) If your neck feels tight, stay there and roll back down to lie on your back slowly. If your neck feels good, press your palms into your back so the tops of your fingers point up.
Wiggle your elbows closer together and scoot your hands down your back closer to your shoulders.
Lift the backs of your legs straight up so your body is in one straight line.
Stay here for twenty long, deep breaths. Either close your eyes or keep your gaze softly rested on your belly button.
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