Hug your right knee in toward your chest and place your right foot on the ground next to your left hip, crossing it over your left leg.
Inhale and lift your left arm straight up.
As you exhale, cross your arm over your right leg.
Press your right fingertips on the ground behind your hips.
Inhale and lift your torso up tall, exhale and twist your torso further to your right.
Repeat this same movement and breathing pattern twice more.
Gently reverse the twist of your torso to release.
Switch legs and do the same thing on the other side.
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