Lengthening the exhalation.
Sit in any comfortable seated position.
When you are settled, inhale to a count of three and then exhale to a count of
eight.
Do in this manner three more times.
For rounds five to eight, exhale to
a count of ten.
For rounds nine to twelve, exhale to a count of twelve.
This breathing
practice, by progressively lengthening the exhalation, is designed to be deeply
calming.
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