Seated One-Leg Forward Bend

Sit up tall with your legs extended in front of you.

Bend your left knee in toward your body, and open your knee out to the side so the bottom of your foot rests on your right upper thigh.

As you inhale, reach your arms straight up.

As you exhale, lengthen your torso forward over your right leg.

Grab your right foot with your left hand and press your right fingertips into the floor outside your right leg.

Lengthen the left side of your back so that it feels long and reaches across your right leg.

Stay here for ten long, deep breaths. Repeat on the other side.