Rocking and rolling

Sixteen repetitions.

Start by lying on your back.

Bring your knees in toward your chest on an exhalation, and wrap your arms around your legs, drawing them farther toward your chest.

Start by gently rocking from side to side, just to give your low back area a little massage on the floor.

Let yourself be a little playful.

Then begin rocking forward and back, exhaling as you come forward, inhaling as you move back.

Try putting your hands underneath your knees and rocking up to a seated position and back down again.

If you can’t get up to sitting, that’s okay.