Start by
standing with your feet facing forward and about two and a half feet apart.
On your exhalation, revolve your trunk, placing your right
hand on the floor between your feet and extending your left arm straight up.
As
your arm extends up, turn your head to gaze down toward the floor.
On your next inhalation, lengthen your left arm alongside
your head and turn your gaze upward.
On your next exhalation, return to your prior position, with
the arm lengthening up and head gazing down.
Then inhale back to your starting position.
Repeat the pose
three times on each side, alternating between sides.
No comments:
Post a Comment