Lie on the floor with your head
supported, your eyes covered with a soft cloth, and your arms and legs at a
comfortable distance from your body.
You may find the pose
easier on your back if you place a bolster or a rolled blanket under your knees.
Many students also appreciate a smaller roll under their Achilles tendons at
the back of their ankles.
When you are comfortable, breathe slowly and allow
yourself to sink into the floor, letting goof all tension and allowing your
mind to focus on the sensation of your breath.
To come out of the pose, bend your
knees and roll slowly to your right side.
Rest a moment, then use your arms to
push yourself to a sitting position. Remain quiet for a few
more moments before getting up.
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